Hi everyone!
This is the last week I will be posting workouts and recipes. Because of that, I thought I would give you a series of videos, my favorite youtube workout videos, as well as some of my favorite blogs for recipes! Thank you all so much for participating. It has been awesome for me to help :) Feel free to continue to email me with any questions! Loves!!
Monday
30 minute HIIT workout by Christine Salus. She is one of my favorites! Check out all of her videos! (You will want to do a warm-up before this and a cooldown after.)
https://www.youtube.com/watch?v=a-8tlRLvww8
Tuesday
45 minute power yoga--probably my favorite yoga for when I want to work up a sweat.
https://www.youtube.com/watch?v=WwzihD_WmFE
Wednesday
Yoga to relax and renew--rest day
https://www.youtube.com/watch?v=tW0akxkSw2E
Thursday
I love the YouTube channel Fitness Blender. If you need any kind of workout but don't have time or equipment, they are an awesome go-to.
This is a crazy 1.5 hour, 1000 calorie burn workout. I love it, because there is so much going on that the time passes quickly and it honestly is so much fun. I would suggest breaking it up if you don't have the time!
https://www.youtube.com/watch?v=1nT3UzonVlg
Friday
I just discovered this workout recently. You will need a set of light-weight dumbbells. It is a quick 15 minute workout that combines cardio and strength.
https://www.youtube.com/watch?v=LAQK22crBWc
Saturday
This is a great workout for arms/lifting from home: https://www.youtube.com/watch?v=1igC5YL_HF0
And, if you are feeling some more cardio today, this is another one of my favorite Christine Salus workouts: (Another 20 minute HIIT! Great for days when you don't have a ton of time but want to get sweaty.)
https://www.youtube.com/watch?v=54ofBAs_oLg
Sunday
Rest
And here are a few blogs that I follow regularly for recipes:
http://www.melskitchencafe.com
http://damndelicious.net
http://www.sixsistersstuff.com
http://thepioneerwoman.com
Love you all!
Kaylee